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  1. East Coast Wings + Grill Monterey 10
East Coast Wings + Grill Monterey 10

East coast wings

East Coast Wings + Grill Monterey 10

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates12 g4%
Net Carbohydrates9 g4%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein2 g4%
Total Fat0 g0%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2800 mg122%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

122%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of East Coast Wings + Grill Monterey 10 contains 60 calories, 12g carbs, 0g fat, and 2g protein.
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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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East Coast Wings + Grill

Similar Food

  • East Coast Wings + Grill Monterey 5

    East Coast Wings + Grill Monterey 5

    1 serving30 Cal

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
East Coast Wings + Grill Monterey 5East Coast Wings + Grill Monterey 5
1 serving30 Cal6 g1 g0 g
East Coast Wings + Grill 10 Boneless Wings
1 serving620 Cal40 g38 g34 g
East Coast Wings + Grill 10 Traditional Wings
1 serving540 Cal-67 g30 g
East Coast Wings + Grill 10 Boneless Wings
East Coast Wings + Grill 10 Traditional Wings

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