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  1. Don Pablo's Kid's Menu Combo (Cheese Enchilada and Choice of Taco)
Don Pablo's Kid's Menu Combo (Cheese Enchilada and Choice of Taco)

Don pablos

Don Pablo's Kid's Menu Combo (Cheese Enchilada and Choice of Taco)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates9 g3%
Net Carbohydrates8 g3%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein18 g36%
Total Fat30 g38%
Saturated Fat15 g75%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol66 mg22%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1066 mg46%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

46%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Don Pablo's Kid's Menu Combo (Cheese Enchilada and Choice of Taco) contains 381 calories, 9g carbs, 30g fat, and 18g protein.
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How Long to Burn Off 381 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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  • Don Pablo's Kid's Menu Combo Choice of Crispy Beef Taco

    Don Pablo's Kid's Menu Combo Choice of Crispy Beef Taco

    1 taco260 Cal

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  • Don Pablo's Kid's Menu Cheese Enchilada (Topped with Queso)

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Don Pablo's Kid's Menu Combo Choice of Crispy Beef TacoDon Pablo's Kid's Menu Combo Choice of Crispy Beef Taco
1 taco260 Cal16 g18 g15 g
Don Pablo's Kid's Menu Choice of Soft Beef Taco
1 taco326 Cal24 g20 g16 g
Don Pablo's Kid's Menu Choice of Crispy Chicken Taco
1 taco168 Cal9 g14 g8 g
Don Pablo's Kid's Menu Choice of Soft Beef Taco
Don Pablo's Kid's Menu Choice of Crispy Chicken Taco

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