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  1. Coco's Bakery Restaurant French Fries Sandwich and Burger Options
Coco's Bakery Restaurant French Fries Sandwich and Burger Options

Coco's bakery

Coco's Bakery Restaurant French Fries Sandwich and Burger Options

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates55 g20%
Net Carbohydrates54 g22%
Sugars18 g51%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein14 g28%
Total Fat19 g24%
Saturated Fat10 g50%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium440 mg19%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

19%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Coco's Bakery Restaurant French Fries Sandwich and Burger Options contains 450 calories, 55g carbs, 19g fat, and 14g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Coco's Bakery Restaurant

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Coco's Bakery Restaurant Sweet Potato Fries Sandwich and Burger OptionCoco's Bakery Restaurant Sweet Potato Fries Sandwich and Burger Option
1 serving310 Cal36 g3 g17 g
Coco's Bakery Restaurant French Fries Potato Starch Option
1 serving450 Cal55 g14 g19 g
Coco's Bakery Restaurant Coco's Original Burger
1 serving780 Cal61 g47 g44 g
Coco's Bakery Restaurant French Fries Potato Starch Option
Coco's Bakery Restaurant Coco's Original Burger

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