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  1. Food Database
  2. Entrees & Sides
  3. Chicken Zoodle Soup and Mug Bread
Chicken Zoodle Soup and Mug Bread

Chicken Zoodle Soup and Mug Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.42 g

3%

Net Carbohydrates

7.41 g

3%

Sugars

2.46 g

7%

Added Sugars

1.73 g

6%

Dietary Fiber

2.02 g

7%

Protein

33.33 g

67%

Total Fat

28.63 g

37%

Saturated Fat

4.88 g

24%

Monounsaturated Fat

15.48 g

-

Polyunsaturated Fat

3.6 g

-

Trans Fat

0.11 g

100%

Cholesterol

153.09 mg

51%

Vitamins

Vitamin A

125.26 mcg

14%

Vitamin C

7.54 mg

8%

Vitamin D

0.28 mcg

2%

Minerals

Sodium

678.23 mg

29%

Potassium

771.23 mg

16%

Calcium

118.16 mg

9%

Magnesium

64.85 mg

15%

Iron

3.13 mg

17%

Zinc

2.5 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken Zoodle Soup and Mug Bread contains 418 calories, 9.42g carbs, 28.63g fat, and 33.33g protein.
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How Long to Burn Off 418 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 42 min

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