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  1. Checkers Rotisserie Grilled Chicken Sandwich
Checkers Rotisserie Grilled Chicken Sandwich

Checkers

Checkers Rotisserie Grilled Chicken Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates39 g14%
Net Carbohydrates38 g15%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein32 g64%
Total Fat3.5 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol65 mg22%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1350 mg59%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

59%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Checkers Rotisserie Grilled Chicken Sandwich contains 310 calories, 39g carbs, 3.5g fat, and 32g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Checkers Grilled Chicken SandwichCheckers Grilled Chicken Sandwich
1 serving460 Cal31 g30 g24 g
Checkers Spicy Chicken Sandwich
1 serving340 Cal40 g15 g13 g
Checkers Grilled Chicken Salad
1 serving280 Cal30 g35 g4.5 g
Checkers Spicy Chicken Sandwich
Checkers Grilled Chicken Salad

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