• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Checkers Rotisserie Grilled Chicken Sandwich
Checkers Rotisserie Grilled Chicken Sandwich

Checkers

Checkers Rotisserie Grilled Chicken Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

39 g

14%

Net Carbohydrates

38 g

15%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

32 g

64%

Total Fat

3.5 g

4%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1350 mg

59%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

59%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Checkers Rotisserie Grilled Chicken Sandwich contains 310 calories, 39g carbs, 3.5g fat, and 32g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Checkers

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Checkers Grilled Chicken Sandwich
1 serving460 Cal31 g30 g24 g
Checkers Spicy Chicken Sandwich
Checkers Grilled Chicken Sandwich

Checkers Grilled Chicken Sandwich

1 serving460 Cal

Checkers Spicy Chicken Sandwich

Checkers Spicy Chicken Sandwich

1 serving340 Cal

Checkers Grilled Chicken Salad

Checkers Grilled Chicken Salad

1 serving280 Cal

Checkers Big Chicken Sandwich

Checkers Big Chicken Sandwich

1 serving410 Cal

Checkers Premium Chicken Club Sandwich

Checkers Premium Chicken Club Sandwich

1 serving730 Cal

1 serving
340 Cal
40 g
15 g
13 g
Checkers Grilled Chicken SaladCheckers Grilled Chicken Salad
1 serving280 Cal30 g35 g4.5 g
Checkers Grilled Chicken Sandwich
Checkers Spicy Chicken Sandwich

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025