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  1. Food Database
  2. Entrees & Sides
  3. Beef and Broccoli With Shirataki Noodles
Beef and Broccoli with Shirataki Noodles

Beef and Broccoli With Shirataki Noodles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.24 g

5%

Net Carbohydrates

7.72 g

3%

Sugars

3.4 g

10%

Added Sugars

2.39 g

8%

Dietary Fiber

5.52 g

20%

Protein

30.13 g

60%

Total Fat

23.02 g

30%

Saturated Fat

6.95 g

35%

Monounsaturated Fat

11.44 g

-

Polyunsaturated Fat

1.82 g

-

Trans Fat

0.4 g

100%

Cholesterol

95.17 mg

32%

Vitamins

Vitamin A

17.74 mcg

2%

Vitamin C

51.08 mg

57%

Vitamin D

0 mcg

0%

Minerals

Sodium

386.54 mg

17%

Potassium

191.58 mg

4%

Calcium

70.09 mg

5%

Magnesium

47.52 mg

11%

Iron

3.37 mg

19%

Zinc

10.58 mg

96%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef and Broccoli With Shirataki Noodles contains 369 calories, 13.24g carbs, 23.02g fat, and 30.13g protein.
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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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