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  1. Applebee's Four-Cheese Mac & Cheese
https://eato.health/food-images/feast/act/applebee-s-four-cheese-mac-cheese-20420307-1.webp

Applebee's

Applebee's Four-Cheese Mac & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41 g

17%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

21 g

42%

Total Fat

16 g

21%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

970 mg

42%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Applebee's Four-Cheese Mac & Cheese contains 410 calories, 44g carbs, 16g fat, and 21g protein.
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Home
Food Database
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Applebee's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Applebee's Chicken Bacon Mac 'n Cheese BowlApplebee's Chicken Bacon Mac 'n Cheese Bowl
1 serving1340 Cal86 g93 g69 g
Applebee's Chicken Bacon Mac 'n Cheese Bowl Crispy
1 serving1440 Cal105 g71 g82 g
Applebee's Crispy Cheese Bites
1 serving1540 Cal59 g52 g122 g

Similar Food

Applebee's Chicken Bacon Mac 'n Cheese Bowl Crispy
Applebee's Crispy Cheese Bites
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Applebee's Chicken Bacon Mac 'n Cheese Bowl Crispy

1 serving1440 Cal

https://eato.health/food-images/feast/act/applebee-s-crispy-cheese-bites-30131792-1.webp

Applebee's Crispy Cheese Bites

1 serving1540 Cal

https://eato.health/food-images/feast/act/applebee-s-grilled-chicken-with-bacon-beer-cheese-18889385-1.webp

Applebee's Grilled Chicken with Bacon Beer Cheese

1 serving530 Cal

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Applebee's Pub Pretzels & Beer Cheese Dip

1 serving1200 Cal

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