Calories in food
Learn about the calories and nutrition data behind your food. Discover the foods that fuel you so you can stay active throughout the day.
Popular Food Calories
| Food | Serving | Calories |
|---|---|---|
| Apple | 1 medium | 81 cal |
| Avocado | 1 small | 160 cal |
| Banana | 1 large | 121 cal |
| Egg | 1 large | 72 cal |
| Bread | 1 slice | 82 cal |
| Rice | 1 cup | 206 cal |
| Chicken Breast | 1 piece | 116 cal |
| Mcdonald's Pancakes | 1 oder | 580 cal |
Fast Food Calories
Fast Food Calories
Fast food is high in calories and low in nutrition.
Pizzas Calories
One plain, regular pizza has 250 calories per slice.
| Food | Serving | Calories |
|---|---|---|
| Pizza (12 inch) | 1 slice | 285 cal |
| Cheese Pizza | 1 slice (63g) | 168 cal |
| Chicken Pizza | 1 slice (132g) | 309 cal |
| Pepperoni Pizza | 1 slice (71g) | 181 cal |
| White pizza (14 inch) | 1 slice | 274 cal |
Fruits Calories
Fruits Calories
Fast food is high in calories and low in nutrition.
| Food | Serving | Calories |
|---|---|---|
| Apple | 1 medium | 81 cal |
| Avocado | 1 small | 160 cal |
| Banana | 1 medium | 121 cal |
| Blueberries | 1 cup (148 g) | 62 cal |
| Watermelon | 1 wedge (286 g) | 86 cal |
| Kiwi | 1 large | 112 cal |
| Lemon | 1 small | 17 cal |
vegetables Calories
vegetables Calories
Fast food is high in calories and low in nutrition.
| Food | Serving | Calories |
|---|---|---|
| Potato | 1 large | 164 cal |
| Broccoli | 1 bunch (608 g) | 207 cal |
| Celery | 1 stalk (40 g) | 6 cal |
| Peas | 1 cup (98 g) | 79 cal |
| Pumpkin | 1 small (196 g) | 51 cal |
| Tomato | 1 medium | 20 cal |
| Onion | 1 small | 34 cal |
What is the healthiest fast food?
With a busy lifestyle, it can be hard to maintain a healthy diet. But there are plenty of options if you’re looking for healthier choices.
- Arby’s Roast Chicken Entrée Salad (250 Calories)
- McDonald’s Fruit & Maple Oatmeal (320 Calories)
- Starbuck’s Tomato and Mozzarella Panini (380 Calories)
- Tuna salad sub at Subway (450 calories)
What food is low in calories?
Low-calorie foods include water, tea, salad greens, broth, mushrooms, strawberries, vegetable soup, whole grain toast, eggs, cod.
Top 10 high calorie foods
Calories are mainly responsible for the growth of body muscles, which consequently increases your weight. Consuming heavy caloric foods may be harmful to those who are overweight or average weight. While people who want to gain weight should take proper nutritional foods.
Some of the high calorie foods are:
- Animal Fats
- Vegetable Fats
- Nuts and Seeds
- Salad Dressing
- Peanut Butter
- Junk Foods
- Chocolate
- Cheese
- Fried Foods
- Processed Meats
How many calories in a steak?
When you compare equal-sized portions, the average steak will have 160 calories.
With a busy lifestyle, it can be hard to maintain a healthy diet. But there are plenty of options if you’re looking for healthier choices.
- Arby’s Roast Chicken Entrée Salad (250 Calories)
- McDonald’s Fruit & Maple Oatmeal (320 Calories)
- Starbuck’s Tomato and Mozzarella Panini (380 Calories)
- Tuna salad sub at Subway (450 calories)
Low-calorie foods include water, tea, salad greens, broth, mushrooms, strawberries, vegetable soup, whole grain toast, eggs, cod.
Calories are mainly responsible for the growth of body muscles, which consequently increases your weight. Consuming heavy caloric foods may be harmful to those who are overweight or average weight. While people who want to gain weight should take proper nutritional foods.
Some of the high calorie foods are:
- Animal Fats
- Vegetable Fats
- Nuts and Seeds
- Salad Dressing
- Peanut Butter
- Junk Foods
- Chocolate
- Cheese
- Fried Foods
- Processed Meats
When you compare equal-sized portions, the average steak will have 160 calories.
How many calories should I eat a day?
The recommended daily calorie intake ranges from 1,600 to 3,200. Generally, it is 2,000 calories a day for women and 2,500 for men. Use the calorie calculator to estimate the number of daily calories your body needs.